Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This knowledge can even save the life of someone important to you. Become Aware Regardless of the type of drugs, neither prescription or non-prescription drugs mix with alcohol. Too many people … Avoid This Dangerous Combination Read More » The post Avoid This Dangerous Combination appeared first on The 100 Year Lifestyle.

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond. Keeping your spine and nervous system healthy and functioning properly, without interference, is essential to optimizing your genetic capabilities. It’s all about … The Brain-Body Connection Read More » The post The Brain-Body Connection appeared first on The 100 Year Lifestyle.

For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too early) to create your personal vision of health. 100 Year Lifestyle providers are ready to help you make your health a priority! Health Comes From Within Start with the principle that … Your Personal Vision of Health Read More » The post Your Personal Vision of Health appeared first on The 100 Year Lifestyle.

Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and shoulder while you write? Is your desk, chair, keyboard, or monitor too high or low? Do you text, surf the internet, or watch movies with … Avoiding Everyday Health Traps Read More » The post Avoiding Everyday Health Traps appeared first on The 100 Year Lifestyle.

Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, and a lifelong athlete. He is also a two-star strategically defining American military commander.  He credits his father with his instinctive determination “to survive against all odds.” His father, Thomas J. Rew, was a British sailor in … Survive Against All Odds Read More » The post Survive Against All Odds appeared first on The 100 Year Lifestyle.