alignment

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the […]

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become […]

When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not […]

Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of […]

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world […]

Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day […]

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 […]

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man […]

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of […]

Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from […]

“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense […]

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and […]